The vegan movement is one of the fastest growing movements in the world today. I will be posting more about how I have slowly ( which I think is healthy) adapted to a vegan and Ayurvedic lifestyle and what my favourite foods are to eat are! Veganism and Vegetarianism can be such a flavoursome, colourful and healthy way to eat. Here are11 soul foods you need in your life…

1. Lemons

Lemons are both purifying and nourishing, and they stimulate digestion. For reducing toxins, drink unsweetened lemonade as many times during the day as desired.

2. Ghee

It aids digestion and calms the nerves. Ghee’s rate of absorption is high, making it an excellent medium for transporting the nutrients of other foods to the tissues.

3. Dates and Figs

Dates and Figs are prized as excellent sources of energy. They also help build tissues. Eat one or two every day.

4. Almonds

Almonds are nourishing and life-supporting and increase strength and energy . Ayurveda recommends peeling almonds because their skins are slightly toxic.

5. Mung Beans

Mung Beans are among the best legumes for their supreme digestibility.

6. Ginger

Ginger is often referred to as “the universal medicine.” It promotes good digestion and helps remove ama. Dried ground ginger is more concentrated in its flavor and its effects. Mix with lemon, yummy!

7. Cumin Seeds

Cumin Seeds serve as a digestive aid and alma-reducer for all doshas. To help remove toxins, start the day by drinking warm water mixed with a pinch of powdered cumin and ginger.

8. Lassi

Lassi is a beverage prepared by mixing one part yogurt into two parts water. It is an excellent nutritive digestive aid, taken during or after a meal. You can flavor lassi either with raw sugar or honey and a little ground cardamom, or with toasted ground cumin seeds and salt.

9. Juicy, Seasonal Fruits

Juicy, Seasonal Fruits are both highly nutritive and purifying. Juicy fruits should be completely ripe for maximum healing value.

10. Green, Leafy Vegetables

Green, Leafy Vegetables are both nutritive and purifying. Their bitter flavor stimulates the liver, helps balance blood sugar, and aids skin conditions. Prepare with a little ghee or oil.

11. Water

Water is universally beneficial for everyone, and assists virtually all healing. It promotes digestion and, when imbibed while hot, is particularly effective for removing ama.