The art of life is to nourish our roots. Just like the tree we grow when we are grounded. Physically this is something I have come across in the last few weeks particularly. Concentrating on grounding my feet throughout my yoga practice has helped me build a strong foundation for poses and flows. I feel … More Roots

Love is the highest energy vibration.Love is an emotion created from energy, just like light is energy. Just like light and sound, emotional energy including love has a frequency. A wholesome, wonderful frequency. By experiencing love, we subconsciously begin to radiate and naturally we become more positive.And when we begin to radiate, when we no … More Radiate love