Coaching

It’s always been one of my passions to help people feel good. Growing up, I had a deep rooted issue with not feeling beautiful because I had Acne. I went through stages of suffering with anxiety and depression and I found it impossible to meet someone in the street without my mind chatter telling me they were thinking how disgusting I looked. throughout my teenage and early adult years it actually took over my life. Of course, Im not the only person who has ever felt like this. Its very common infact, and we are not alone. It does not just apply to Acne sufferers, but anyone who has ever had feelings of self doubt or consciousness, for whatever reason that may be. Although I had an issue that I have been able to deal with externally, the real issue was within me. Changing your mindset about how you approach life is really the only way you will ever learn acceptance and reach a place where you feel healthy , mind body and soul. The real goal is to master balance. “When I change what I do, my thoughts change and the way I feel changes.” …and thats where I can help.

What is Holistic Coaching?

Holistic means to treat the whole of something or someone, not just a part. This means when it comes to holistic coaching we can share everything. All the beautiful things that are you. Seeing this complete vision, allows you to feel benefits mind, body and soul. Having support (whether its encouragement on a physically or emotional level) can make it easier to create new habits that fit your circumstances, your body, your goals and your preferences. The job of a coach is to work with you to make a personal learning space with specific tools to consolidate these habits. With a realistic and positive approach you will be guided to achieve growth emotionally, physically and spiritually and we can bridge the gap between where you are and where you want to be. Coaching is a great tool to help you keep track and give you support to make changes that will eventually become effortless and lasting.If you’re ready to look within and invest in yourself then this is for you!

What are the key Benefits of hiring a coach?

Receive help to change your everyday life
Having someone to talk to about everything
Guidance with self development
Time for self reflection
Having someone to keep you accountable and on track
Help to create a unique lifestyle that works for you

What will we focus on?

My programme is inspired by Ayurvedic techniques and covers everything that is you. Together we can focus on:

Nutritional Coaching

Re-learning to eat
Learning which foods are optimal for your health.
How to do veganism and vegetarianism in a healthy way
How to nourish your body with adequate food, eliminate toxins and addictive substances from the body
How to give more attention to areas that are linked to discomfort and often insecurity in the day-to-day choices.

Lifestyle coaching

Learning the symptoms of when you feel unbalanced and how to balance yourself physically and mentally.
Increasing your enthusiasm, strengthen self-esteem, empowerment.
How to control stress or anxiety
Learning about breath work and Yoga which will be beneficial for you
Strengthening the mind body and soul
Identifying patterns and habits and looking for new ways of behaviour that allow real changes.

What are the benefits of an online life coach?

You can get the receive the full benefits of having someone to share with no matter where you are in the world, all you need is WiFi and there is no extra costs!

How does the programme work?

Fill out the questionnaire via email
Receive your personalised 21 day plan. This includes your Ayurvedic profile, which foods , Yoga and meditation are optimal for your health and will help you achieve your goals, suggested meals, a personalised diary, and other tools to help you feel more balanced. This comes hand in hand with email support throughout the 21 days, which can be extended monthly for ongoing support
Feel more balanced and confident !!!