Work With Me

Ever wish you felt more balanced, more healthy or just need support in reaching your goals?It’s easy to sink into yourself when you feel like you’re not living up to expectations of where you think you should be . Detachment is key to growth and sometimes a stepping out of your comfort zone and letting yourself flow like the wind for a while is all it takes to rebalance and know what YOU really want and love. That being said, it often helps to have support and guidance, and that’s where a Coach comes into play.As a holistic life Coach, my purpose is to find an individual solution for YOU.If you would like to read more please visit my Coaching page.

Why Yoga?

One of the greatest system for helping us deal with stress and finding a way to inner peace is Yoga. Yoga is the science of union with the ultimate being. When performing certain postures and following certain disciplines, we open up and move energies that have accumulated and stagnated. When stagnated these energies create various ailments. The father of Yoga, Pantajali, breaks Yoga into 8 limbs – the natural regulation of the nervous system, discipline, cleansing, postures, concentration, contemplation, awakening of awareness and the state of perfect equilibrium. Yoga is preventive and curative and naturally brings balance in the body and mind.In Yoga practice, we integrate breath with slow movements and maintaining asanas ( yoga positions) . If we focus on breathing, you become present; letting go of the past and future and are just focused on the moment. This is why breathing consciously is its own meditation, and why Yoga is different to other exercise as it incorporates mind and body and of course, (depending on how you chose to practice) soul.